A still room
Sit with Jesus
For about a minute — sixty to ninety seconds — set the phone aside. You do not need to fix anything. Just be here.
“Peace I leave with you. My peace I give to you; not as the world gives, I give to you. Don’t let your heart be troubled, neither let it be fearful.”
Breathe with Him
Inhale: Jesus, You are here.
Exhale: I am with You.
Repeat slowly a few times. Let the verse rest on you like light on water. If your mind wanders, return gently — He is not impatient.